Description
High Source Of Protein: Poha is rich in fibre, vitamin B, and minerals like calcium, zinc, iron, manganese, magnesium, etc.
Healthful Benefits: It can be the best meal or snacking option for sugar patients it also manages overall good health.
Poha is considered a good meal for diabetics. Being rich in fibre, poha promotes a slow and steady release of sugar into the bloodstream, thereby preventing any sudden spikes in blood sugar levels.
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