Description
HIGH IN NUTRIENTS – Brown poha is a good source of vitamins and minerals including iron, magnesium, and phosphorus. Recommend it as one of the healthiest Indian breakfasts. It is a probiotic which is good for your stomach
HIGH IN FIBER – Brown poha is a good source of fiber, which can help regulate digestion and prevent constipation. Provides a good amount of energy to the body for its daily activities.
LOW IN CALORIES – Brown poha is a low-calorie food, which can be helpful for people who are trying to lose weight or maintain a healthy weight.




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