Description
Improves Heart Health: This dal is rich in potassium and iron. The former helps lower blood pressure and protects against muscle cramping. It also helps protect the body against an irregular heartbeat. Its light and easy-to-digest nature make it a great food for those suffering from hypertension.
Rich in Nutrients: Moong dal is a nutrient-rich food. They are packed with minerals like potassium, magnesium, iron, and copper. In addition to this, they also contain folate, fibre, and vitamin B6, apart from loads of high-quality protein.
Rich in B-complex vitamins: moong dal helps your body break carbohydrates down to glucose, and produce usable energy for your body. The folic acid present in it also helps maintain healthy brain function and in the production of DNA. Moong dal also contains some amounts of vitamins E, C and K.





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